Detox Support:
How to Make
Liposomal Vitamin C

There are many natural ways to support our bodies releasing toxins from white sugar. Since I’m a huge believer in having more ease and comfort when I’m making a change, and I believe you might feel the same way, too, I will be sharing the tools and techniques I’ll be using during the detox.

Today, I made my first batch of Liposomal Vitamin C, because I have found whole food vitamins that can be easily absorbed work best. I’m using Rose Hips because rose hips contain the whole Vitamin C complex. I’m adding lecithin as a coating for the Vitamin C. This helps the Vitamin C absorb more thoroughly and easily.

If you would like to start your research on using Vitamin C for natural detox support, please see:

• http://lpi.oregonstate.edu/ss05/oxidizedfat.html – Vitamin C Detoxifies Oxidized Fats
• http://www.vitamincfoundation.org/tylenol.htm – Detoxing Liver with Vitamin C
• http://www.yearstoyourhealth.com/natural_calm/natural_vitality_info/vitamin_c.html – All You Need Is C

For more instructions on how to make Liposomal Vitamin C, here’s a great YouTube:

Once your Liposomal Vitamin C is stored in the refrigerator in a glass jar, it is best to use 2 TBSP of Liposomal Vitamin C on an empty stomach first thing in the morning. I have also heard that you can use more throughout the day, if you are symptomatic. As well, I know people who put the Liposomal Vitamin C in their smoothies. All great ideas!!!

Would love to hear from you after you have tried your Liposomal Vitamin C. Please leave a comment below.